Intuitive eating works on the principle of listening to your instinct about your healthy approach to food intake. We all are born to eat intuitively, but somehow this natural way to enjoy food got lost in all the rules and restrictions surrounding the diet industry.
Flexitarian Diet is a Sustainable Choice for Wellness Goals On this wellness journey, your choices shape your path to your wellness goals. The choices you …
Plant Based Diet is a holistic approach to proportionately choose more of your foods from plant sources to live a healthier lifestyle and contribute to environmental sustainability. Studies show that diets filled with fruits, vegetables, nuts, and seeds lower the risk of heart disease, hypertension, and other health-related issues due to a rich amount of vitamins and minerals, including fiber, magnesium, and vitamin C.
Sharing a Simple Beginners Guide for Whole Grain Plant Based Diet, including its potential health benefits, foods to eat and a sample meal plan.