Make Sleep as a Priority, Mental Well-being Circadian Way. Your body needs between 7 and 9 hours of sleep per night to maintain optimal health and well-being.
Emotional wellness for seniors is key to a happier, healthier life. It is estimated that 20% of people age 55 years or older experience some type of mental health concern that include anxiety, severe cognitive impairment, and mood disorders. Learn ways to live a long and happy life.