Category: Yoga

Wellness with Yoga incorporates meditation and breathing to help improve person’s mental well-being. Regular yoga flow practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Yoga also help you achieve better strength and flexibility.

Benefits of Yoga
Wellness Yoga

Benefits of Yoga in Managing Healthy Lifestyle

Wellness of body, mind and soul is very important to create harmony and balance to support healthy functioning of... Read More
Yoga

The Malasana Pose Has Many Benefits!

Malasana is well-known for stretching the ankles, lower hamstrings, groins, and back torso as well as strengthening the quadriceps,... Read More
Yoga

Surya Namaskar For Weight Loss and Yoga Asana Health Benefits

Surya Namaskar: a sequence of 12 yoga postures The Sun Salutation (Surya Namaskar) In Hindu mythology, the sun god... Read More
Yoga

Sarvangasana (Shoulder Stand Pose) | Yoga Practices | Health Benefits

Learn the benefits of Sarvangasana (Shoulder Stand Pose) and how to do help video.<!-- AddThis Advanced Settings above via... Read More