Yoga

The Malasana Pose Has Many Benefits!

Malasana is well-known for stretching the ankles, lower hamstrings, groins, and back torso as well as strengthening the quadriceps,... Read More
Yoga

Surya Namaskar For Weight Loss and Yoga Asana Health Benefits

Surya Namaskar: a sequence of 12 yoga postures The Sun Salutation (Surya Namaskar) In Hindu mythology, the sun god... Read More
Yoga

Sarvangasana (Shoulder Stand Pose) | Yoga Practices | Health Benefits

Learn the benefits of Sarvangasana (Shoulder Stand Pose) and how to do help video.<!-- AddThis Advanced Settings above via... Read More