Benefits of Yoga in Managing Healthy Lifestyle
Wellness of body, mind and soul is very important to create harmony and balance to support healthy functioning of life. Yoga is that connection that aligns all the three components(body, mind and soul).
Category: Yoga
Wellness with Yoga incorporates meditation and breathing to help improve person’s mental well-being. Regular yoga flow practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Yoga also help you achieve better strength and flexibility.
The Malasana Pose Has Many Benefits!
Malasana is well-known for stretching the ankles, lower hamstrings, groins, and back torso as well as strengthening the quadriceps, hamstrings, gluteal muscles, calf muscles, core, and the lower back. The asana also invites many other physical, mental, and spiritual benefits.
Surya Namaskar For Weight Loss and Yoga Asana Health Benefits
Surya Namaskar: a sequence of 12 yoga postures The Sun Salutation (Surya Namaskar) In Hindu mythology, the sun god is worshipped as a symbol of …
Sarvangasana (Shoulder Stand Pose) | Yoga Practices | Health Benefits
Learn the benefits of Sarvangasana (Shoulder Stand Pose) and how to do help video.