Holistic Health and Wellness Blog
Wellness with Yoga incorporates meditation and breathing to help improve person’s mental well-being. Regular yoga flow practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Yoga also help you achieve better strength and flexibility.
Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state in which the body is completely relaxed, and achieves a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is among the deepest possible states of relaxation while still maintaining full consciousness.
Wellness of body, mind and soul is very important to create harmony and balance to support healthy functioning of life. Yoga is that connection that aligns all the three components(body, mind and soul).
Malasana Pose is well-known for stretching and strengthening muscles, the core, and the lower back. The asana also invites many other physical, mental, and spiritual benefits.
Surya Namaskar: a sequence of 12 yoga postures The Sun Salutation (Surya Namaskar) In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. The …
Learn the benefits of Sarvangasana (Shoulder Stand Pose) and how to do help video.
