Yoga Nidra, Sleep Meditation for Insomnia

Yoga Nidra Sleep Meditation for Insomnia, Stress

Yoga nidra, or yogic sleep, an ancient technique from India, is an immensely powerful sleep meditation technique, a state... Read More
Best Free Workout Apps

Best Free Workout Apps For Virtual Fitness Goals 2021

With so many amazing #GetFit #Workout #FitnessApps for FREE, you have #NoExcuses to be inactive. Get started with your... Read More
Ayurveda Fit Body Means Good Digestive Fire(Metabolism)

Get Ayurveda Fit Body-Boost Metabolism

Get Ayurveda Fit Body by Boosting your Metabolism. Your digestive fire defines your fitness. Learn the symptoms and ways... Read More

HIIT Workout: A right Way to Stay Active and Fit

High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you... Read More

Your Scale Doesn’t Decide You Are Fit!

The number on the scale is not worth fixating on. If you are doing your workouts 3 times a... Read More

The Malasana Pose Has Many Benefits!

Malasana is well-known for stretching the ankles, lower hamstrings, groins, and back torso as well as strengthening the quadriceps,... Read More

Surya Namaskar For Weight Loss and Yoga Asana Health Benefits

Surya Namaskar: a sequence of 12 yoga postures The Sun Salutation (Surya Namaskar) In Hindu mythology, the sun god... Read More

Sarvangasana (Shoulder Stand Pose) | Yoga Practices | Health Benefits

Learn the benefits of Sarvangasana (Shoulder Stand Pose) and how to do help video.<!-- AddThis Advanced Settings above via... Read More