Emotional wellness for seniors is key to a happier, healthier life. It is estimated that 20% of people age 55 years or older experience some type of mental health concern that include anxiety, severe cognitive impairment, and mood disorders. Learn ways to live a long and happy life.
Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being.
Learn to Accept and Value Yourself for living up to your potential. Here are the ways to help you self love and self care for your well-being.
Are you missing being yourself? Are you feeling sad and depressed all day. This is a SAD Syndrome. Find out the natural ways to fight SAD Syndrome.
Gratitude is a positive emotion, that can make you happier and change your attitude about life – like an emotional reset button.
Emotionally healthy is an important aspect of overall health and well-being. It means being in control of your thoughts, feelings, and behaviors.