Breakthrough Insomnia with Quick Natural Remedies By Ayurveda Expert

Insomnia Your smartphone may be hurting your sleep! You love your smartphone, but it may be ruining your ZZZ’s. Use of these devices, especially near bedtime, is associated with worse quality of sleep, according to a new study. New research suggests that the light from smartphones, especially before bedtime, may affect how long and well you sleep. Adults need an average of seven to nine hours of sleep at night, but insomnia can keep them from getting the sleep they need. Insomnia deprives the person with mental rest and interferes with the daily activities. Insomnia can have a significant impact on … Continue reading Breakthrough Insomnia with Quick Natural Remedies By Ayurveda Expert