Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being.
Learn to Accept and Value Yourself for living up to your potential. Here are the ways to help you self love and self care for your well-being.
Are you missing being yourself? Are you feeling sad and depressed all day. This is a SAD Syndrome. Find out the natural ways to fight SAD Syndrome.
Mindfulness Improves Your Cooking & Mental Well Being. It brings focus and creativity in your cooking, enhance your mood and satisfy the emotional health.
Learn the numerous Benefits of Sea Water Swimming and Living Close to Sea and how it can impact your overall health and well being.
Gratitude is a positive emotion, that can make you happier and change your attitude about life – like an emotional reset button.