Category: Weight Loss
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Jamun Benefits, Jamun Seeds, Juice & Vinegar Benefits
Jamun also known as black plum is loaded with vitamin C and is astringent in taste. As per Ayurveda, food astringent in taste are said to be cool, firm and dry. It benefits people with pitta dosha. Jamun is also anti-diuretic, which helps reduce frequent urination, has hypoglycaemic properties, which is the ability to reduce sugar in blood…
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Dry Brushing Skin Keeps You Healthy & Reduces Cellulite
Dry Brushing Skin is part of Ayurveda’s cleansing philosophies. It Keeps You Healthy, Improves Lymphatic Drainage, Makes Skin look young and reduces Cellulite.
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Eating Fibre to Lose Weight with Plant Diet
Add more fibre in your plate to lose weight and for good health. Fibre is an essential part of a healthy diet. It not only promotes proper digestion and elimination but also feeds the beneficial bacteria in your gut. Lack of fibre can cause serious issues like constipation, poor gut health, diabetes, heart diseases, overweight,…
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33 Foods That Are Super Healthy for Weight Loss Goals
These 33 Foods That Are Super Healthy are just a change in mindset to include healthy fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods in your diet for holistic health and weight loss.
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Sprouts Salad for Effective Weight Loss Goals
Sprouts Salad is an affordable way to lose weight that gives your immunity a natural boost and improve your circulation. Try adding various types of sprouts to your diet. From vitamin C, the powerful antioxidant that fights off cancer-causing free radicals to metabolism-boosting enzymes that improve your digestion, sprouts give your body the nutrients it…
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Herbs to Lose Belly Fat|Ayurveda Weight Loss
Herbs to Lose Belly Fat with holistic approach following a healthy and balanced diet is the key to losing weight in a healthy way. Belly fat is a stubborn fat. Natural herbs can help you lose belly fat and advance your weight loss journey. The Ayurvedic approach to weight loss is more gradual and reflective.…