Cashew nuts are full of vitamins, minerals, and antioxidants which are great for optimum health. Its always a good idea to pop up this nut as soon as you wake up or before a good workout. Continue reading Cashews: Booster for your Brain.
Spices could help you burn more fat—even while you sit. Adding certain fat-burning spices to your diet can have a thermogenic effect on your body. Learn which spices you should add to every meal and snack to fire up your fat-burning furnace! Continue reading Herbs & Spices to Fire Up Metabolism and Speed Up Weight Loss!
“Ayurveda recommends Anjeer/Dried Figs for constipation and piles, detoxification and blood purification. It is a miracle formula for building stamina if taken with Milk.The main properties of Anjeer/Figs are diuretic, laxative, expectorant and highly nutritive.” Anjeer/Dried Figs is a powerful source of iron, calcium and copper, with a moderate presence of zinc. All Anjeer fruits contain vitamin A and vitamin C, along with vitamin B complex and vitamin D. However, nearly 30% of vitamin A is lost if the fruits become dry. Figs also known as Anjeer in India, belong to Mulberry family. Texts of Ayurveda refer to this fruit … Continue reading Ayurvedic Use of Magical Anjeer/ Dried Figs for Constipation, Weight Loss, Stamina
Retaining excess fluids can leave you feeling bloated and puffy. If this is the case for you, it might surprise you to learn that diet can contribute to considerable water retention. Continue reading Fluid Retention: How to Lose Water Weight Quickly and Naturally?
Lose upto 8 Inches / 5-8 Kgs in Just One Month with this Natural Homemade Weight Loss Powder. This homemade natural weight loss powder has powerful ingredients like Flaxseeds, White Sesame Seeds, Curry Leaves, Punarnawa Powder, Cumin Seeds, Fennel Seeds, Haritaki Powder, Hing, Black Salt, Turmeric Powder These ingredients are powerful detox, makes your bones strong, hep cure problems like bloating, indigestion, acidity, hormonal imbalances. Measurement 2tbsp/30 gms: Flaxseeds, White Sesame Seeds, Dried Curry Leaves, Punarnawa Powder 1 tbsp/20gms: Jeera/Cumin, Sauf/Fennel, Harar/Haritaki 1 pinch Hing/Asfoetida, 1tsp Haldi/Turmeric, 1/2 tsp Kala Namak/Black Salt With this slimming powder you would start to … Continue reading Homemade Weight Loss Powder
Black tea is packed with nutrients that are slightly different from those in green and white teas but — like green tea — black tea is linked to weight loss. You’ll get the same benefits from caffeine in both types of tea. And unique black tea flavonoids show promise that help you drop extra pounds. But you’ll get the biggest impact by using black tea to replace high-calorie beverages. Black Tea Flavonoids Support Weight Loss A group of plant-based antioxidants called flavonoids, or polyphenols, are responsible for many of the health benefits associated with tea. All types of tea are … Continue reading How Black Tea can Help you to Lose Weight
Include Apple Cinnamon Water in your daily detox to boost metabolism. Recipe Makes 2 liters 1 apple, thinly sliced 1 cinnamon stick 2 cups ice Water Drop apple slices in the bottom of the pitcher (save a few for your glass later). Add the cinnamon stick. Cover with ice and top with water. Place in the fridge for 1 hour before serving. Once the water is down to 1/4 full, refill with water. You can do this several times to keep the flavor. Store in the fridge for up to 24 hours. You can also try: Hot Apple Cinnamon Tea One … Continue reading Apple Cinnamon Water- Metabolism Boosting Drink for Weight Loss
Chia seeds have become one of the most popular superfoods in the #health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. The chia seed is nutrient dense and packs a punch of energy boosting power. Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes. Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals. Chia … Continue reading Start Your Day with this Powerful Fat Burning Detox Drink | Chiaseeds Recipe
We all Indians love chapatis in our Indian Diet Plan but we all might don’t know that whole wheat has Gluten which leads to weight gain. Some of the side effects caused by wheat can be due to gluten. … High Carbohydrate Content. The high carb content of wheat bread and wheat-based products can be problematic if your have diabetes or insulin resistance or are trying to lose weight. …High Glycemic Index. …Irritable Bowel Syndrome… When we want to lose weight, we should try this super weight loss chapati which can make us lose upto 5kgs in a month with 30-45 … Continue reading Super Weight Loss Chapati | Indian Diet Plan | Weight Loss | Diabetic