Category: Holistic Health
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Healthy Gut-Friendly Teas, Boost Your Immune System
Healthy Gut-Friendly Teas are a great addition to your diet to supply important nutrients, support immune health, & help in detoxification
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Fasting Benefits: Understanding Fasting Based on Ayurveda Wisdom
Fasting in Ayurveda holds significance for the purification of both body and the mind. Ayurvedic fasting works on the principle of removing the body from accumulated toxins by following a body-type diet. Fasting according to Ayurveda gives the body sufficient time to relax, purge out toxic matters, and infuse a new or rather renewed lease of…
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Hemp Seed Oil- Cannabis Health and Wellness
Hemp seed oil is well known for its nutraceutical, cosmetic and pharmaceutical properties due to a perfectly balanced content of omega 3 and omega 6 polyunsaturated fatty acids. It is a highly versatile plant and can be linked a long way to Ayurveda for its dynamic nutritional composition and medicinal properties. Hemp seed oil helps…
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Black Raisins The Powerful Food, Gut Health
Black Raisins is the powerful food that you can make as a part of your lifestyle. It eliminates the impurities from the blood. A good source of an antioxidant and iron. Soaking it overnight and having it in morning helps in good bowel movement.
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Energy Boosting Foods for Breakfast to Kickstart Your Day
Energy Boosting Foods are balanced in nutrition(protein, complex carbs, fats, fiber) that keeps you active & motivated throughout the day.
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5 Anti-Inflammatory Food to Fight Inflammation
5 Anti-Inflammatory Food that combats inflammation related diseases like heart strokes, obesity, cancer, diabetes, non-alcoholic fatty liver includes diet rich in plant based food and controlling of refined carbohydrates from the diet. Lets understand inflammation, dietary and lifestyle changes for a healthy body.