Beetroot Juice is a nutrient-dense detoxifier, a powerhouse of nutrition packed with essential vitamins, minerals, and antioxidants that strengthen the immune system and also help in weight loss, skin glow, menstrual cramping, and other health benefits for women.
Snacking on Roasted Chana is one the healthy habits enriched with fiber and high plant based protein that keeps you full for longer. This low calorie healthy snack keeps you away from unhealthy binging and helps you with your weight loss goals.
Black Raisins is the powerful food that you can make as a part of your lifestyle. It eliminates the impurities from the blood. A good source of an antioxidant and iron. Soaking it overnight and having it in morning helps in good bowel movement.
Jamun also known as black plum is loaded with vitamin C and is astringent in taste. As per Ayurveda, food astringent in taste are said to be cool, firm and dry. It benefits people with pitta dosha. Jamun is also anti-diuretic, which helps reduce frequent urination, has hypoglycaemic properties, which is the ability to reduce sugar in blood and has antioxidants that make them amazing for diabetics. Jamun seeds and pulp both have these properties.
Detoxification is an essential part of optimal health. At times the body gets overloaded by toxins, and our body needs a detox to get things in balance. These top 10 good detox foods, packed full of nutrients in your diet, will aid digestion, boost immunity and reduce inflammation.
Broccoli is packed with sulforaphane, a compound that helps your liver break down toxins, which can increase its ability to burn stored fat. Broccoli also helps in cancer prevention and lowering cholesterol. Eat broccoli as often as you can.
Poppy seeds have a cooling effect on the body. It used to be grandma’s home remedy to include khus khus ka sharbat to beat the heat.
Khus Khus has a high level of calcium, iodine, magnesium and copper that helps in maintaining a healthy nervous system.