Health Benefits of Sunflower Seeds

Benefits, Nutrition & Recipes of Sunflower Seeds Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells.  Sunflower seeds are an excellent source of Vitamin D, B-complex, Vitamin K, and Vitamin E. Vitamin E, also known as tocopherol, is an antioxidant that can protect cells from free-radical damage and aid in preventing heart disease, cancer, and eye degeneration such as cataracts.  Sunflower seeds are also high in selenium, magnesium, zinc, and iron which helps to strengthen the blood … Continue reading Health Benefits of Sunflower Seeds

Surprising Benefits of Watermelon Seeds

Watermelon Seeds Loaded with Nutrients! You might be accustomed to spitting watermelon seeds out as you eat. Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise. Watermelon seeds are low in calories and are nutrient dense. They are full of nutrients like protein, essential fatty acids, vitamins and minerals. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. Some of the important surprising benefits of eating watermelon seeds are being described. Watermelon seeds for hair: The seeds contain adequate amount of protein, which is helpful for … Continue reading Surprising Benefits of Watermelon Seeds

Health Benefits of Chia Seeds

Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Top 10 Chia Seeds Benefits Taking chia seeds can prevent premature skin aging due to inflammation free radical damage. Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day and it can work as a prebiotic supporting the growth of probiotics in the gut. Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood … Continue reading Health Benefits of Chia Seeds