6 Potential Benefits of Barley Water & It’s Recipe for Good Health

Barley Pearls Barley is an excellent source of dietary fiber, but also contains other essential minerals, including magnesium, manganese, and selenium. In Ayurveda, barley water is considered as a digestive tonic which helps in facilitating the process of digestion, especially for those who have low ‘agni’. Different body types, such as Vata, Pita and Kapha, can also mix in a few spices respectively to further aid in the process. It is often recommended to those suffering from constipation or diarrhoea, and it also helps restore the electrolyte balance during infections. Five potential benefits of barley water include: 1. Fiber boost An … Continue reading 6 Potential Benefits of Barley Water & It’s Recipe for Good Health

Health Benefits of Raw Mangoes and Aam Ka Panna Recipe to Beat the Heat

Health Benefits of Eating Raw Mangoes Amazing health benefits of raw mangoes The sweet and aromatic taste of mangoes can refresh the mind and make you feel happy. Raw mango is one of the healthiest fruits you can try out in the beginning of summer. Raw mangoes are a lot better than the ripe ones. An unripe mango yields as much Vitamin C as 35 apples, 18 bananas, nine lemons and three oranges. Moreover raw mangoes help in weight loss and are good for diabetics. “Raw mangoes contain an acid which helps ease digestion and control constipation. They also help the … Continue reading Health Benefits of Raw Mangoes and Aam Ka Panna Recipe to Beat the Heat


TURMERIC TEA “THE GOLDEN REMEDY” Turmeric Tea is blessed with innumerable health benefits, some of which may sound so simple, but are most important for ensuring us a good quality of life. Blessed with abundant curcumin, it has the best and the most organic anti-inflammatory and immune boosting properties.  You may know turmeric as the golden yellow spice which gives curry its color and flavor. But the medicinal qualities of this spice has been valued for thousands of years and leveraged in many ancient traditions. Curcuminoids, specifically curcumin, are active ingredients in turmeric which has potent therapeutic properties. Turmeric can … Continue reading TURMERIC TEA "THE GOLDEN REMEDY"

Turmeric Tea Health Benefits and Recipe Shared

Health Benefits of Turmeric (Curcumin) About Turmeric Turmeric (Curcuma longa), the main spice in the Indian dish curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric powder. There are several chemical compounds found in turmeric, known as curcuminoids. The active substance in turmeric is curcumin. Nutrition Profile Turmeric is an excellent source of both iron and manganese. It is also a good … Continue reading Turmeric Tea Health Benefits and Recipe Shared

Benefits of Curd Rice in Summers | Curd Rice Recipe

Curd Rice Curd rice or dahi chawal may have originated as a south Indian dish but in the summer every north Indian swears by it as well. It is also the go-to meal for anyone suffering from an upset stomach. One of the biggest advantages this dish has over others is that it is extremely easy to make.Before we get to the recipe however, let’s have a look at 10 common health benefits of curd rice: 1. It boosts digestion and works best for stomach upsets, indigestion and bloating. 2. It’s a good natural substitute for pro-biotic and antibiotics for very … Continue reading Benefits of Curd Rice in Summers | Curd Rice Recipe