On the 12th June each year, it’s time to celebrate your favorite chickpea treat with International Falafel Day! Continue reading Wellness Joy Celebrates Falafel—Is Falafel Healthy?
Cauliflower is low in calories yet high in vitamins. Helps the body detox, balance estrogen, and keep excess waste or water weight moving out of your body. Continue reading Cauliflower the most underrated Superfood
Flaxseeds are rich in Lignans, Fiber and Omega-3 fatty acids that can really fire up your metabolism. Check out quick recipes to burn fat faster! Continue reading Flaxseeds Fire Up Metabolism & Controls Sugar
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Continue reading Health Benefits of Fenugreek Seeds / Methi Dana
Sweet and sour Tamarind is popular because of its many health and medicinal benefits. It supports a healthy heart, manage diabetes, boost the immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion and helps prevent ulcer. Continue reading Sweet and Sour Tamarind Loaded with Health Benefits
Turmeric is ubiquitous in Indian cooking, but in most other parts of the world, incorporating turmeric into your diet requires more attention. Of course, a great way to do this is by making Turmeric Tea a part of your daily rituals. Continue reading Health Benefits of Turmeric(Curcumin)
Guggul has the ability to support healthy cholesterol levels and helps in weight management. It is also good for the movement of the joints. Continue reading Guggul for Healthy cholesterol and Weight Loss
Cashew nuts are full of vitamins, minerals, and antioxidants which are great for optimum health. Its always a good idea to pop up this nut as soon as you wake up or before a good workout. Continue reading Cashews: Booster for your Brain.
Dates are super healthy! Loaded with vital vitamins and minerals it supersedes any other dry fruit. It provides you with an instant boost of energy and satisfies that sweet tooth. Continue reading Health Benefits of Dates