Category: Diet
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The Incredible Benefits of a Fruit Diet Fasting for Health & Wellbeing
Get started today and experience the incredible health benefits of a fruit diet fasting plan. Learn how to optimise your nutrition and health with a fruit diet fasting plan.
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What Effect Do Nuts Have On Insulin Resistance?
Nuts have an anti-insulin resistance effect by lowering blood glucose levels, reducing inflammation, and aiding in weight maintenance.
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High Blood Pressure Diet | DASH DIET | Hypertension
Dietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s. DASH promotes the consumption of vegetables and fruits, lean meat and dairy products, and the inclusion of micronutrients in the menu. It also advocates the reduction of sodium in the diet to about 1500 mg/day. DASH emphasizes on consumption of minimally processed and fresh…