Mood Disorders and Food has a Deep Connection

Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being.

The Miracle Kokum Benefits | Natural Antacid | Gut Health

Kokum has been celebrated for its ability to keep acidity at bay, thus ensuring that you maintain not just a good acid-base balance but with it a harmonious ecosystem for microbiota.

Kokum is used as a healing herb for ulcers, ear infection, common cold and even UTI. Traditionally, it’s grandma’s go-to herb to cure acidity, bloating and flatulence.

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