Intuitive eating works on the principle of listening to your instinct about your healthy approach to food intake. We all are born to eat intuitively, but somehow this natural way to enjoy food got lost in all the rules and restrictions surrounding the diet industry.
Flexitarian Diet is a Sustainable Choice for Wellness Goals On this wellness journey, your choices shape your path to your wellness goals. The choices you …
Artisanal curd has more probiotics than other curds and contains a mix of two gut-friendly strains – Lactobacillus Acidophilus and Bifidobacteria, which are important for …
These 33 Foods That Are Super Healthy are just a change in mindset to include healthy fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods in your diet for holistic health and weight loss.
Unhealthy eating patterns can cause mood swings. Nutritional imbalances and blood sugar fluctuations are often to blame. Our mind and body to work at its optimum level needs a steady source of fuel from the nourishing foods we eat. Here’s how some unhealthy eating patterns that can alter your mood and emotional well-being.
Kokum has been celebrated for its ability to keep acidity at bay, thus ensuring that you maintain not just a good acid-base balance but with it a harmonious ecosystem for microbiota.
Kokum is used as a healing herb for ulcers, ear infection, common cold and even UTI. Traditionally, it’s grandma’s go-to herb to cure acidity, bloating and flatulence.