Ayurveda remedies for constipation is an effective and natural way to get constipation relief. These safe, effective herbs and natural laxatives combat bloating, indigestion, gas, heartburn and improves your overall guthealth. Try the selfcare tips for healthy ayurvedalifestyle.
Ayurveda on Constipation
As per Ayurveda constipation is a type of vata disorder. The vata in the body balances the movement and elimination of waste from the body. The cold, dry and hard qualities of vata doshas disturb the colon and inhibit them from proper functioning.
Why Constipation Happens?
Constipation is a state when your colon absorbs too much water from stool waste, which dries that out making it hard in consistency and difficult to eliminate out of the body.
Common lifestyle issues that causes constipation include:
- Eating foods low in fiber.
- Not eating enough of the right foods in the right quantities
- Not drinking enough water (dehydration).
- Inactive lifestyle.
- Unhealthy food choices refined and processed.
- Changes in your regular routine, such as traveling or eating or going to bed at different times.
- Intake of too many dairy products.
- Resisting the urge to have a bowel movement.
- Many drugs can cause constipation like Strong pain medicines, anti-inflammatory drugs, Antidepressants, Antacids etc.
Remember : Eating, especially healthy whole foods that contain fiber, helps your body move stool.
Natural Healing with Ayurveda Remedies For Constipation
The common symptoms that people suffering from constipation may feel are bloatedness, abdominal distension, flatulence, acidity, and insufficient sleep. Natural laxatives are available in Ayurveda and simple natural ayurvedic home remedies can help treat general constipation conditions.
Triphala is one the best ayurvedic remedy for constipation. It is a formulation made from three fruits Amalaki, Bhibhitaki, and Haritaki. A natural laxative that stimulates the digestive system and is a mild bowel cleanser. Triphala’s mild nature makes it quite safe to use on a daily basis without any side-effects. Regular intake of Triphala cleanses your colon. It is suggested to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation
- Milk and Ghee
A cup of hot milk with 1 or 2 teaspoonfuls of organic cow ghee at bedtime is an effective but gentle means of relieving constipation. This is especially good for vata and pitta constitutions.
Mix a teaspoon of ghee in 1 1/4 glass of water and add 1/2 teaspoon of salt to it. Consume this drink slowly 1 hour after dinner. The ghee present in this drink aids in lubricating your intestines while the salt present in it has antibacterial properties. This will help in curbing constipation naturally.
- Pulp of Bael Fruit
The bael tree is considered to be sacred to the Hindus. A famous drink known as bael sherbet is made from the bael fruit and it has been known for its medicinal values since 2000 BC. In Ayurveda, unripe bael fruit is used for digestive disorders (including diarrhea and dysentery). Ripe bael fruit, meanwhile, is said to have laxative effects. You may also try Bilva leaf tea which is good for the stomach. It contains tannin and vitamins. When a small amount of salt and black pepper is consumed with Belpatra, it becomes one of the best natural remedies for curing constipation. You may also try Indiveda Organic Bilva
- Roasted Fennel
Chewing fennel seeds after your meal will also help in aiding proper digestion. Infused fennel water therapy is a way to cleanse the gut and is quite effective for people suffering from chronic constipation.”
- Liquorice Root
Mulethi or licorice root is an Ayurvedic herb that works as a natural laxative. It can be mixed with jaggery and taken to get relief from constipation.
Cardamom powder works as a laxative and helps manage constipation. Tip: Take 250mg Cardamom powder with a glass of warm water before going to bed at night. Cardamom combats acidity, bloating, gas, heartburn, and much more.
- Magical Anjeer/ Dried Figs
Ayurveda calls anjeer a magical fruit. A natural laxative helps to empty bowels without any trouble. Figs are rich in fiber. They increase the bulk of fecal matter and help in softening it. These properties are of great help for persons suffering from constipation and piles. Regular consumption of figs aids in passing the stools easily without any difficulties.
- Sabja Seeds
Sabja seeds naturally detox your body and regulate smooth bowel movements. It works wonders to have a glass of milk with some soaked sabja seeds before going to bed for a couple of days. It acts as a natural stomach cleanser.They contain volatile oils that help in relieving gas from the gastrointestinal tract and aids in digestion.
Bathua- a winter greens is rich in fibre and water content. A natural laxative, cures constipation and aids in digestion and boosting intestinal activity.
- Amla Murraba
This super delicious grandma’s recipe Amla Murabba helps to bring relief from constipation provided it is taken after a glass full of milk. Being high in fiber, Ayurveda recommend Amla Murabba for digestive and gastric problems including gastritis.
- Barley Water
In Ayurveda, barley water is considered as a digestive tonic which helps in facilitating the process of digestion, especially for those who have low ‘agni’. It is often recommended to those suffering from constipation or diarrhoea, and it also helps restore the electrolyte balance during infections.
- Castor oil
Castor oil is an Ayurvedic laxative that helps to manage constipation and improve the Dosha balance and enhance proper digestion and bowel movements. The dose of castor oil used to treat constipation in adults is 15 milliliters which you can mix into a full glass of fruit juice. You may Buy Nimbamruthadi Castor Oil
- Psyllium husk
The use of Psyllium husk (Isabgol) is recommended for the fast cure of constipation. Mix a teaspoon of isabgol in warm water or milk and drink this on an empty stomach for a few weeks.
You may try Ayurvedic Colon Cleanse
Self-care for Mild to Moderate Constipation
Self-care starts by taking small cautious efforts to make changes in what you eat and drink which can be causing constipation.
Some recommendations to help relieve your constipation include:
- Drink lots of water throughout the day.
- Avoid intake of too much caffeine-containing drinks and alcohol, causing dehydration.
- Add fibrous fruits, vegetables, whole grains and other high-fiber foods to your diet. Include Indian Superfoods in Daily Diet for Health & Wellness
- Moderate intake of meat, eggs and cheese for sometime.
- Eat prunes and/or bran cereal.
- Be active and start walking.
- Practice for 5minutes Malasana everyday.
- If needed, take mineral oil enemas and natural laxatives like. Ask your ayurvedic pharmacist or doctor for help in making a choice. Do not overuse laxatives.
- Include natural probiotics like (Curd, Kefir, Sauerkraut, Tempeh, Kimchi, Miso, Kombucha, Pickles) in your diet and also supplements like Natures Craft Store Prebiotics and Probiotics in your lifestyle to improve your gut health.
You may try Fermented Rice Super Powerful Probiotic