The Thyroid Care Naturally – Understanding Thyroid Symptoms, Causes, Natural Remedies, Diet
Thyroid is a butterfly shaped gland located in the front of the neck, wrapped around the windpipe (trachea). This small organ creates and produces thyroid hormones that control metabolism and tells the body cells how much energy to use. When these important hormones are made either too much or too little is called a thyroid disease.
Malfunctioning of the thyroid gland can impact your entire body. If your body makes too much thyroid hormone, then a condition is called hyperthyroidism. If your body makes too little thyroid hormone, it’s called hypothyroidism. Both conditions need serious attention and to be treated as soon as they are detected to keep your metabolism working at the optimal rate.
Thyroid disease can affect — women, infants, teenagers, men and the elderly. It can be present at birth (typically hypothyroidism) and it can develop as you age (often after menopause in women).
Common Symptoms To Look For The Type Of Thyroid You Have
An Overactive Thyroid
- You can experience anxiety, nervousness or irritability
- You find trouble sleeping
- Weight Loss becomes a challenge
- You have an enlarged thyroid gland or a goiter.
- You feel muscle weakness and tremors.
- You might experience irregular menstrual periods or your menstrual cycle stop.
- You feel sensitive to heat.
- You face vision problems or eye irritation.
An Underactive Thyroid (Hypothyroidism)
- You feel tired (fatigue).
- You Gain weight.
- You experience forgetfulness.
- Frequent and heavy menstrual periods.
- Your hair becomes dry and coarse.
- Your voice becomes hoarse.
- You are not able to tolerate cold temperatures.
- You are experiencing Hair loss.
Potential Causes of Thyroid
- Poor diet (especially one lacking in iodine and selenium)
- Autoimmune diseases
- Inflammatory disorders
- Hormone imbalances
- Gut inflammation (Leaky Gut Syndrome)
- Genetic disorders
- Interactions of certain medications, including radiation therapy, thyroid surgery, and some medicines
- High levels of emotional stress
- Inactivity and lack of exercise
Natural Remedies, Diet and Lifestyle Tweaking for Thyroid Health
Coconut Oil to Increase Metabolism
Coconut oil has a high content of saturated (healthy) fat that helps in better functioning of the thyroid gland. Due to medium-chain fatty acids its best when taken in a non-heated form. Also helps to lose weight, increase metabolism and balances body temperature. With the right combination of exercise and the proper balanced diet, coconut oil could be good for thyroid glands.
Ashwagandha to Combat Stress
Ashwagandha, is a proven remedy to heal thyroid and adrenal issues. Ashwagandha helps you adapt and deal with stress, and it has been used for thousands of years in Ayurvedic medicine. Ashwagandha helps with both hyper and hypothyroid symptoms. You may also include herbs like tulsi or holy basil, ginseng and licorice root.
Apple Cider Vinegar For Better Absorption of Nutirents
Apple cider vinegar improves metabolism and helps to alkalize the body environment. It regulates body fats, flush out toxins, and helps in better absorption of nutrients. Apple cider vinegar can be added to water along with honey and can be taken 30minutes before meals.
Ginger to help Inflammation
Ginger helps combat inflammation as it is rich in essential minerals like potassium and magnesium. It is easiest to have ginger tea. You can also use ginger as an essential oil mixed with a carrier oil (extra virgin coconut oil) to massage the body.
Vitamins from the ‘B’ family are essential for proper thyroid function. Vitamin B12 plays an important role in hypothyroidism. Including eggs, meat, fish, legumes, milk, and nuts in daily diet might help with a steady supply of Vitamin B. Since the diet may not be able to meet the daily requirements, taking B12 supplements with selenium – tyrosine – zinc – ashwagandha will help.
Vitamin D for Bone Health
Vitamin D is very essential for the proper functioning of the thyroid gland. It’s very important you get a minimum of 15 minutes of sunlight daily. This will also lead to better calcium absorption and good immunity. Moreover almost everyone is D deficient so it’s always good to take vitamin D3 + K2 supplements along with foods that are rich in Vitamin D. Include fatty fishes like salmon and mackerel, dairy products, orange juice, and egg yolks in your diet. However, one must be cautious and consult with a doctor about dosage because too much of vitamin in the body can be harmful.
Probiotics for Leaky Gut Syndrome
Probiotics are critical for gut health. In fact, thyroid conditions have been linked to leaky gut syndrome. Leaky gut is where a protein like gluten can leak through the gut, get in the bloodstream and cause inflammation throughout the body, but also it can cause inflammation of the thyroid gland. Thus, healing leaky gut syndrome with probiotics is the No. 1 solution. Include probiotic foods, such as: Kefir, Kombucha, Homemade Curd, Sauerkraut, Tempeh, Kimchi, Miso, Pickles.
Almonds for Selenium
Almonds have selenium, which is a thyroid healthy nutrient. They are a good source of protein, fiber, and minerals. It is also very rich in magnesium that keeps the thyroid gland working very smoothly.
Dairy Products for Good Iodine Content
Milk, cheese, and yogurt are high in iodine and thus very beneficial for thyroid functioning. Consuming dairy products will also help with increasing vitamin levels which in turn will help with thyroid problems.
Beans for Essential Nutrients
Beans are rich in fiber, protein, essential minerals and vitamins and are a powerhouse of nutrition. Also are rich in antioxidants and complex carbohydrates. Eating beans regularly improves thyroid function.
Flaxseeds For Healthy Fat, Magnesium and B12
Flaxseeds are rich in good fatty acids that are good for the heart and the thyroid. They help in the production of the thyroid hormones. Rich in magnesium and vitamin B12, flaxseeds fight hypothyroidism.
Iodine Supplements to Restore Balance
Vegetarians should supplement themselves with iodine supplements to restore the balance of iodine in the body and help with thyroid health.
Regular Exercise for Better Weight Management
Supplements and Natural Remedies are essential for maintaining good thyroid functioning but it has to be teamed up with a proper exercise regime. Regular exercise helps with hormonal balance and better weight management.
Eating healthy and exercising regularly can help combat thyroid problems better. Make these foods as part of our diet. Dietary changes is the first essential step to maintain hormonal balance and health. Discipline and focus is the key to good thyroid health.