Acid reflux is a common condition that features a burning pain, known as heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe.
The causative factors for Acid Reflux are spicy food causing burning sensation like pickles, papad etc, incompatible combination of food consumption, sour food, impure food and food and drinks that cause increase in acidity.
9 Natural Holistic Ways to Relieve Acid Reflux without Medication
In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it green tea or have ginger water after meals.
You May Try Carmel Organics USDA Certified Ginger Root Powder
- Aloe vera
Aloe vera is famous as a natural healing agent and also seems to treat acid reflux. It is available as a living plant, but the leaves or liquid form are sometimes sold separately in groceries and health-food stores. You can have aloe vera juice easily available online.
You May Try Kapiva Thar Aloe Vera Juice (with Pulp)
Bananas make a great snack, and at pH 5.6, they’re usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas. So keep in mind that what works for most people may not work for you.
Melon (pH 6.1) is good for acid reflux. However, as with bananas, a small percentage (1% to 2%) of those with acid reflux need to avoid it. Also included in the good-for-reflux category are honeydew, cantaloupe, and watermelon.
Fennel (pH 6.9) is a great food for acid reflux and actually seems to improve stomach function. This crunchy vegetable has a unique taste—a mild licorice flavor. You can have fennel tea or as mouth freshener after meals.
You May Try Traditional Medicinals Organic Fennel Herbal Tea
- Roots and greens
Cauliflower, broccoli, asparagus, green beans, and other greens are all great foods for the acid reflux.
Pretty much all of the green and the root vegetables are recommended for acid reflux people.
Celery has almost no calories because of its high water content, and is a good choice if you have acid reflux. It is also an appetite suppressant and excellent source of roughage.
For thousands of years, parsley has been used as a medicinal herb to settle the stomach and aid digestion. Flat-leaf and curly parsley are widely available, and they make a great seasoning and garnish.
You May Try Geo-Fresh Organic Parsley
- Coconut water
Coconut water makes an incredible summer treat. This natural revitalizer helps flush out toxins from the body. It regularizes bowel movements and is very rich in fiber too. A great way to beat the heat and stay in shape!
Diet & Lifestyle Advice
- Avoid tea, coffee, and carbonated or alcoholic beverages.
- Avoid processed and fermented foods.
- Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.
- Also avoid rich gravies, sour, salty, and spicy foods.
- Curd should be strictly avoided at night.
- Take meals in a relaxed atmosphere at regular intervals.
- Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama.
Commonly Used Ayurvedic Medicines
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