Cardamom Supports Digestive Health
Cardamom commonly known in India as “choti elaichi“, is considered to be a very useful and effective medicine in Ayurvedic texts. In Ayurveda, cardamom seeds are used as lozenges to suck on after meals to help digestion.
As per Ayurveda, Cardamom balances all three ‘doshas‘ in the human body. Hence it is termed as “tridoshic”. A little quantity of cardamom is especially beneficial in balancing “kapha”. It can be used for balancing “vata” and “pitta” also.
Tridoshic Cardamom is a Natural Antidote to Acidity
It has the properties to reduce mucus buildup caused by heavier foods—especially rich desserts, milk, tea, coffee, heavy curries. That’s why it’s used in all these recipes to have a carminative effect in the body.
Cardamom being alkaline in nature, makes it a natural antidote to acid. It belongs to the ginger family, and has been used to make heavy and acidic foods easier to digest for more than 5,000 years.
Throughout the Middle East even coffee is brewed with ground cardamom seeds to make it taste good and to reduce the acidity of coffee and neutralize the stimulating effects of caffeine.
Antibacterial Cardamom Supports Oral Health
Cardamom is a potent antiseptic for bad breath, gum disease, sore throats, and respiratory conditions. The spice is packed with antibacterial properties, has a strong flavour and a pleasant smell.
The Wonder Spice Cardamom has many Health Benefits
- It detoxifies the body.
- It has the ability to reduce phlegm thus very effective for wintery health conditions. It can be added to milk products and puddings to counteract the mucus-forming properties of milk.
- Cardamom has stimulating expectorant action that makes it a good remedy for colds, coughs, asthma and chest infections.
- It is good for blood circulation to the lungs and is helpful in prevention of spasms or convulsions.
- Cardamom enhances appetite and provides relief from acidity in the stomach.
- It helps in nauseated feelings.
- It’s a great kidney tonic. Helps in urinary tract infections. It’s antibacterial properties make it a strengthening remedy for a weak bladder, urinary incontinence and bedwetting in children.
- Cardamom is a natural diuretic.
- Its antioxidant compounds prevent inflammation in the body.
- Cardamom is a go to remedy for bad breath and is able to clear the buildup of bacteria in the mouth, and prevent cavities.
- The essential oils and extracts of cardamom are used in modern day herbal medicines to fight against fungal infections, food poisoning and stomach issues.
- Cardamom supports lungs with better oxygen uptake and relaxing air passage.
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Conclusion
Cardamom is used as an ancient remedy in almost all Indian houses for its many medicinal properties. Including cardamom in your cooking is the safest and effective way to improve your holistic health.
You can make Cardamom Simple Syrup. Cardamom simple syrup is the quickest way to add this spice to your favorite beverages. From a sweetener for coffee and tea to cocktails, it makes for a useful flavored syrup for any kitchen or bar.
Try Lemon Cardamom Pudding with Greek Yogurt | Summer Desserts Recipe
