Sabja Basil Seeds, have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies.
The scientific name of Sabja seeds is Ocimum basilicum. The different common names of basil seed are Sabja seeds, Falooda, tukmaria, takmaria, tukmarya Arabic falooda seeds, Sabja ginjalu, also known as bapchi seeds.
Sabja Seeds are the Asian Super Food
They are highly nutritious and are very low in calories.
They have more protein content than chia seeds and have lower calories making them the Asian super food.
Sabja Basil seeds have high fiber and mucilage, which helps in lowering constipation by promoting bowel movement, induce satiety, detoxify by reducing the assimilation in the gut and helps in weight loss by slow conversion of starch into blood sugar.
How to Consume Basil Seeds
These Sabja seeds are most nutritious when soaked in water and consumed. You can soak about two teaspoons of sabja seeds in one cup of water for about 15 minutes.
Sabja or Basil Seeds Benefits
Helps in Weight Loss – Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds.
These acids help in boosting the fat burning metabolism in the body.
It is also full of fibre, so keeps your stomach satisfied for longer and prevents unwanted cravings.
You can add it to a bowl of yoghurt or sprinkle some in a fruit salad as a pre-meal snack to control appetite.
Reduces Body Heat – In some Asian countries like Thailand, sabja seeds are used to make a drink along with water, sugar, honey and sometimes coconut milk.
It is a great drink to sip on to beat the scorching summer heat. They are one of the best body coolants.
They are known to lower your body heat, which is why people often add them to refreshing drinks like nimbu paani, sherbets or milkshakes.
Controls Blood Sugar Levels – Sabja seeds are considered to be good for type 2 diabetics as it is known to keep a check on blood sugar levels.
They slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose.
You could simply mix soaked basil seeds in a glass of milk and have it for breakfast. It makes for a wonderful healthy drink.
Learn how you can do Weight Loss with Moringa
Relieves Constipation and Bloating – Sabja seeds are known to naturally detox your body and regulate smooth bowel movements.
What really works is having a glass of milk with some sabja seeds before going to bed for a couple of days. It acts as a stomach cleanser.
They contain volatile oils that help in relieving gas from the gastrointestinal tract and aids in digestion.
Treats Acidity and Heartburn – Sabja seeds soothe stomach burn and their diuretic functions flush out the toxins from your body.
They neutralise the acidic effect of HCL in the body and bring relief.
Soaked sabja seeds are full of water and they help in soothing the stomach lining and thus relieves the burning sensation.