Microgreens Daily Dose of Nutrition to Build Immunity and for Healthy Lifestyle.
Microgreens are the young green shoots of herbs and vegetables, and a powerhouse of nutrition. They are a great source of antioxidants and tend to be rich in iron, potassium, zinc, copper and magnesium.
Microgreens are gaining popularity in urban farming. These are plant based superfoods grown organcially. Microgreens have intense aromatic flavor and concentrated nutrient content. They are young vegetable greens that fall somewhere between sprouts and baby leaves and add color to a variety of dishes.
Microgreens is your Daily Dose of Nutrition that helps in
– Building immunity
– Improving brain functions
– Strengthening bones
– Keeping the heart healthy
Microgreens is your daily dose of nutrition and a super addition to your healthy lifestyle. They can be added to smoothies, sandwiches, wraps and salads.
Wheatgrass juice is a popular example of a juiced microgreen.
Microgreens can be used as garnishes on soups, curries, pizzas, omelets and other warm and cold dishes.
Try these Easy Microgreen Recipes
Some of the Healthiest & Super Flavour Microgreens
Mustard, radish, arugula or basil microgreens tastes stronger than their fully grown versions. But microgreens like Corn Shoots. Pea Shoots. Clover Microgreens. Swiss Chard. Pink Radish Shoots. Purple Radish Microgreens. Beetroot Microgreens. Garden Cress can completely bowl you over with their unique taste and aftertaste.
Types of Microgreens & Their Benefits
This section content and images are curated from The First Leaf Microgreens, the sustainable organic urban farming.
SWISS CHARD MICROGREENS
One of the most nutrient-dense greens, Chard can well be called nature’s own multivitamin. It’s packed with Vitamin K, Vitamin A, Vitamin C, Calcium and many cancer fighting antioxidants and phytonutrients that help in –
– Promoting heart health
– Preventing diabetes
– Maintaining healthy bones and teeth
– Improving vision
– Maintaining healthy brain function
– Improving digestion
Crunchy, nutty, and juicy, Clover Microgreens make for a delicious and nutritious addition to the meals. They’re especially beneficial for female health as they contain plant estrogen which is similar to the estrogen found in humans. Hence, including Clover Microgreens in the diet can help with the symptoms of pre-menstrual syndrome, hot flushes, menopause, and fibrocystic disease. A rich source of many other nutrients, Clover microgreens also help in –
– Preventing cancer
– Improving liver function
– Purifying blood
– Preventing anemia
– Improving brain health
– Fighting and preventing osteoporosis
– Improving skin quality
– Promoting weight-loss
PURPLE RADISH MICROGREENS
Purple Radish or Sango Radish Microgreens are surely a feast for the eyes and a treat for the taste buds. With their rich purple colour, peppery flavour and abundant nutritional benefits, they’re sure to perk up your everyday and special recipes
A storehouse of antioxidants and minerals, Mustard Microgreen tastes a lot like Wasabi. And here’s why it is an absolute must-have.
– Prevents and fights cancer
– Controls cholesterol level
– Fights anemia
– Protects lungs
– Prevents arthritis and osteoporosis
– Detoxifies the body
Other Microgreens & their Benefits
- BEETROOT MICROGREENS
- RED CABBAGE MICROGREENS
- CHIA MICROGREENS
- PARSLEY MICROGREENS
- KOMATSUNA MICROGREENS
- PINK RADISH
- GARDEN CRESS MICROGREENS
How You Can Grow Microgreens
You can grow microgreens conveniently at home with good quality seeds, potting soil or homemade compost and sunlight or ultraviolet lighting, ideally for 12–16 hours per day. They don’t require special equipment or time. They can be grown both indoor or outdoors, year-round.