Gain Healthy Weight Naturally
While most of the people find overweight problems and struggle to keep the kilos off, others find it just as challenging to put weight on. Though myriad advise is available on ‘How to loose weight’ , it can be a lonely struggle for those who want to put on weight.
It is important to see that the weight you want to gain should be healthy and should be equally distributed all over the body. Also your weight should be proportionate to your height.
There are 3 fundamentals to support a healthy weight. Diet, Exercise and right Lifestyle.
You need to adopt right eating habits. Eat meals on time. You need to Eat Frequently- Eat five or more meals a day. Do regular exercise.
Diet for Gaining Weight Naturally
Eat Healthy Carb Diet
Carbs are required to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates and other junk foods.
Increase your Muscle Mass
It is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity.
Consume Protein-rich Foods
Consuming foods rich in protein after a workout helps to increase muscle mass.
Eat Good Fats
Include good healthy fats in your diet like nuts and seeds, coconut oil, desi ghee, milk fat.
Daily eat a handful of nuts and seeds to give your body the fat intake it needs.
Avoid junk foods like noodles, pizza, pasta, burgers, processed food, street fried food, packaged food, carbonated drinks, they only increase unhealthy body fat and not muscle mass which is not the right way to go about.
Recommended Ayurveda Preparations to Gain Weight
Chyavanprash: Chyavanprash is a comprehensive herbal tonic.This magic elixir is good for all, irrespective of age and gender, and creates a harmonious synergy in the body leading to better metabolism. It bring back strength in a fragile body.
Shatavari Kalpa: It is good for eyes, muscles, reproductive organs, increases body weight and helps to regain vigour and vitality.
Makardhwaj Gold: It is Rasayana and excellent Tonic.
Vasant kusumakar rasa: Excellent tonic for rejuvenation of body,It improves immunity, power and tones up all the systems of the body.
Khushmanda avaleha – 1 tsp twice daily with a cup of warm milk before bed and early in the morning empty stomach has a wonderful result.This should be done at least for a month. This will also increase the hemoglobin percentage in the blood.
Draksharista- 3tsp of this should be taken with equal amount of boiled and cooled water with a drop of honey thrice a day for atleast 1 month.
Ashwaganda choorna may be taken with ghee or honey or even milk thrice daily .
Buy Ayurvedic Supplements to Gain Weight Online
Natural Home Remedies to Gain Healthy Weight
Figs and Raisins:
- Take 6 dried figs
- Take 30 g raisins
- Soak both in water overnight
- Eat in 2 doses through the next day
Ashwagandha, hot milk and clarified butter:
- Take 1 glass hot milk
- Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb
- Add 1 tsp clarified butter
- Mix well
- Drink twice every day
- Do this for 1 month
Mango and Milk:
- Eat 1 ripe mango 3 times a day
- Follow it up by drinking 1 glass of milk
- Do this for 1 month
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home.
Effective Yoga Exercises to Gain Weight
Yoga can actually aid you in weight gain! Through regular and dedicated practice of yoga, along with a nutritious diet, you can achieve a healthy weight.
Before you try your hands at these poses of yoga to weight gain, make sure that you are under the supervision of a trained yoga guru.
Some of the asanas are a little tricky; hence, you cannot perform them alone if you are a newbie as far as yoga is concerned.
- Bhujangasana (Cobra Pose)
- Sarvangasana (Shoulder Stand Pose)
- Vajrasana (Diamond Pose)
- Pavanamuktasana (Wind-Relieving Pose)
- Matsyasana (Fish Pose)
- Savasana (Corpse Pose)