Energy with Beetroot
This beautiful bright beetroot are low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves are bitter but very rich in calcium, iron and Vitamin A. Beetroots are best enjoyed raw and uncooked as cooking may destroy most of its nutrients. You can add them in salads or easier to just juice them up.
Amla is a very rich source of Vitamin C. Learn about Amla Murabba Health Benefits
Beetroot Juice is a Super Energy Booster
Super beets are rich in minerals, vitamins, dietary fiber and antioxidants. They are also a good source of folate, vitamin C, betaine, manganese, potassium iron, calcium, copper and vitamin B6. Undoubtedly, this makes it the healthiest vegetables you can juice. The beetroot juice mixture will be thick so if you wish you can add some water to balance the consistency. Don’t remove the pulp that’s where all your fiber is.
Order Organic Beetroot Juice Powder
9 health benefits that you get when you drink beet juice.
- Improved blood flow
- Lowers blood pressure
- Boosts Stamina
- Detoxifies the liver
- Reduce the risk of cancer
- Prevent anemia and iron deficiency
- Helps in building stamina
- Enhances Skin Health
- Helps with Constipation
- Promotes Mental Focus
- Beetroot is good for your kidney health
Best to have beetroot juice early morning or one hour before your breakfast. Also it can be your pre-workout drink. “Drink a 200 ml glass of beetroot juice every day to reap all its benefits. But drink it fresh else the nutritional value of the juice diminishes. In seasons when beetroot is not available you can have organic beetroot powder available on superstores or on Amazon.
Note: Drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults.
If you will drink beet juice for 6 days you will have better stamina during intense exercise.
What are the side effects of beetroot juice?
Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets. People may notice pink or purple urine, which is called beeturia, and pink or purple feces. These color changes are temporary and not a cause for concern. The nitrates in beetroot juice affect blood pressure.
Try Variations with Beetroot Juice Mix
Plain beetroot juice may contain oxalic acid and therefore it is good to blend it with other fruits or vegetables. This will also help in adding additional flavour and nutrition. For instance, beetroots and carrots make a lovely pair. A combination beetroot juice with carrots and amla is very healthy especially for those who have anaemia. It helps in raising your iron levels naturally. Other fruits that go well with beetroot could be oranges and pineapple that add a nice tang while complementing the sweet flavour of beets or perhaps some papaya for depth and to add body to your drink.
Try this recipe: ABC JUICE: What Happens When You Mix Apples, Beets & Carrots – A Tonic That Destroys All Diseases!