Fruits Are An Essential for a Daily Diet
Fruit is an essential part of your daily diet because it supplies essential vitamins and minerals that contribute to good health. The vitamins, minerals and fiber in fruit helps reduce your risk of chronic diseases such as cancer, stroke and heart disease. You should aim to include as many colors of fresh fruit as possible each day, the Centers for Disease Control and Prevention recommends. Green grapes are a healthy choice that will help you meet the daily recommended intake of 2 to 3 cups of fruit, as well as help you eat a rainbow of colors.Green grapes are a healthy choice and are low in calories, contain zero grams of fat and pack a nutritional punch.
Nutritional Advantage of Grapes
Green grapes contain vitamins C and K. Vitamin C plays an important role in preventing infection and also promotes the health of your bones, teeth, gums and blood vessels. It also acts as an antioxidant to protect your body from the damage caused by free radicals, compounds that might increase your risk of cancer and other chronic diseases. One cup of green grapes contains 4.8 milligrams of the 75 to 90 milligrams of vitamin C you should consume each day. Vitamin K supports healthy bones and enables your blood to clot. You need 120 micrograms of this vitamin each day. One cup of green seedless grapes contains 22 micrograms toward your daily requirement.
A serving of green seedless grapes is a healthy source of potassium and iron. Potassium aids in organ, tissue, muscle, cell and heart functions, and you need 4,700 milligrams each day to support these bodily systems. One cup of green grapes supplies 288 milligrams toward that goal. Iron is important for the proper formation of red blood cells and also aids in the movement of oxygen in your body. The daily requirement of iron is 8 milligrams for men and 18 milligrams for women. One cup of green seedless grapes contains 0.54 milligrams of this essential mineral.
Grapes are Good For Your Skin
Grapes are an elixir for our skin. Regular consumption and application of grapes can give us smooth and supple skin. Grapes provides:
- Protection Against Sunburns
- Reverses Aging
- Makes Skin Supple
- Combats Uneven Skin Tone
- Helps Lighten Scars
Grapes In a Way Benefits Weight Loss
Grapes serve as a natural source of resveratrol, a powerful antioxidant that might also have some weight loss benefits, and they also offer a small amount of satiating fiber. Grapes, like other fruits, are a moderate source of calories, so they can fit into a weight loss diet. A cup of grapes, has just 62 calories per cup. Even if you’re following a very calorie-restricted 1,200-calorie diet, that’s still just 5 percent of your daily calorie allowance.
Grapes’ natural resveratrol might help you shed pounds, according to a preliminary study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2014. The study looked at the effects of a resveratrol supplement on muscle metabolism and found that resveratrol boosted energy expenditure in muscle tissue. In other words, it helped the study subjects burn more calories throughout the day, because their muscles were using more energy. The study found that resveratrol might help you respond properly to insulin, which would in turn regulate your blood sugar levels and fight cravings and hunger.
Grapes offer essential nutrients that, while not directly associated with weight loss, can keep you healthy as you lose weight. You’ll get a generous amount of vitamin K, which helps with healthy cell growth, bone health and blood clotting function. Grapes also offer a modest amount of dietary fiber, a nutrient linked to weight loss. Fiber-rich foods typically require more chewing, which can stop you from overeating because of eating too quickly, and it helps boost satiety after your meal.
Quick Tips: add grapes to healthy recipes to boost their natural sweetness. Add a handful of green/black grapes to your fruit smoothies — grapes work especially well with smoothies made from unsweetened almond milk, soy milk — add grapes to a muesli fruit salad, or add sliced grapes to chicken salad for a sweet-and-savory sandwich filling.