Cauliflower is low in calories yet high in vitamins, making it one of the most underrated super foods. Cauliflower has every vitamin and mineral your body needs. It’s packed with vitamin C, vitamin K, vitamin B6, to name just a few. A super high in fiber and a great source of antioxidants.
Cauliflower the Healthiest Food on Earth
Cauliflower is one of the healthiest foods on Earth. Its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable to do.
Compounds in Cauliflower help the body to detox and it supports proper nutrient absorption and helps in toxin and waste removal from the body.
Cauliflower helps in reducing constipation and keep excess waste or water weight moving out of your body.
Balance harmone partially by reducing unhealthy levels of estrogen. This helps prevent hypothyridism, autoimmune disease, chronic fatigue, and ovarian cancer.
Bottom line: We all need more cauliflower in our lives, and its worth trying the cauliflower smoothie as its a great way to start your day.
Note: Cauliflower is a member of the cruciferous vegetables family. Cruciferous vegetables contain compounds called purines, which can sometimes break down to form uric acid in the urine. In conditions like kidney stones and gout; avoid consuming large amounts of cauliflower.
Cauliflower Smoothie Recipe
Calories per serving 227
Green smoothies are the trendiest way to eat your vegetables. This recipe calls for pineapple, banana, spinach, and, you guessed it, cauliflower. It’s the perfect balance of fruit and veggies, the ideal amount of savory and sweet.
- 3 cups chopped fresh pineapple
- 1 frozen cauliflower or frozen florets
- 2 small ripe bananas, peeled, cut into 1-in. pieces, and frozen
- 4 cups loosely packed fresh baby spinach
- 1 1/2 cups plain 2% reduced-fat Greek yogurt
- 1 cup 2% reduced-fat milk
How to Make It
Place chopped pineapple, frozen cauliflower, frozen bananas, spinach, yogurt, and milk in a blender. Make the mixture smooth and blended. Divide among glasses.