Drinking Water On Empty Stomach After Waking Up
It’s no secret that staying hydrated is important for our survival. The time of day and the way people stay hydrated will vary. We often rush to drink water whenever we are thirsty, or after a meal, or after eating something spicy. But did you know consuming a large glass as soon as you wake up in the morning will provide you with unique rewards.
Drinking water on an empty stomach helps flush your bowels, your colon, and clear any waste in your body. A glass of lukewarm water in the morning can regularize your bowel movement, help release toxins from the body via urine, increase appetite, and prevent headaches. Drinking 8 glasses of 8 oz water a day can raise your metabolic rate by at least 24% and energize you. It also helps you lose weight and boost immunity.
Drink Water On Empty Stomach Immediately After Waking Up
- Speeds Up Metabolism.
- Boosts Your Immunity
- Clears Your Bowels.
- Helps In Expelling Toxins From The Body.
- Prevents Migraine Attacks.
- Helps In Weight Loss.
- Makes You Feel Hungry.
- Clears The Complexion.
- Helps In Boosting Energy.
- Cleanses The Colon.
Starting your day with lukewarm water will help you keep many diseases at bay, and you can notice a new energy and freshness within a few days. The water has the power to heal blood pressure, gastritis, constipation, and diabetes with no side effects at all.
You can also add lemon juice to lukewarm water and drink it on an empty stomach. This will help detoxify your body.