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Ayurveda Everyday

Constipation Relief Naturally: Haritaki Flush out Gut Toxins

Constipation Relief: Haritaki Flush out Gut Toxins

Get a constipation relief naturally with Ayurvedic herb Haritaki, that flushes out gut toxins. Learn about the 14 Natural Healing Ayurveda Remedies for Constipation and fruits that are wonderful laxatives.

Haritaki is a natural laxative for constipation, gas, acidity, bloating.
HARITAKI has a cleansing effect on the digestive tract and helps in the healthy elimination of digested food. It is an excellent detoxifier that promotes digestion by complete absorption and assimilation of food nutrients, vitamins, and minerals. It is incredibly high in Vitamin C and has antioxidant properties. It has a long history of use in Ayurveda.

Constipation Relief with Haritaki

  • Gently detoxify intestines
  • Lubricate inner lining of the gut
  • Maintain gut flora
  • Improve digestion and metabolism
  • Ensure smooth passage of stools
  • Fast-acting natural laxative
  • Non-habit-forming bowel regulator

How to use: Mix one teaspoon (5g) of Haritaki powder with 150ml of warm water and drink daily in the night after food. Add palm sugar to enhance the taste, if required.
{Buy Organic Haritaki Powder on Amazon}

Suggested: Ayurvedic Supplements for Constipation Relief
Gynoveda Constipation Relief Tablets, Ayurvedic Colon Cleanser – Haritaki, Castor Oil.

You may also try Triphala for constipation relief.
A combination of three best-known fruits Amla or the Indian gooseberry (Emblica officinalis), Haritaki or the Chebulic Myrobalans (Terminalia chebula), Bibhitaki (Terminalia Bellirica) forms the most potent medicine. The benefits range from stimulating digestive health to delaying the aging process.
Checkout Triphala Benefits: Digestive Health, Obesity, Diabetes, Hypertension

Featured Ayurvedic Product for Digestive Health

Constipation Relief Naturally
Constipation Relief Naturally

Cureveda Herbal Digest Elixir for Digestive Health & Acidity, Fatty Liver tonic for detox. It’s a Digestive aid. Aloe Vera helps provide relief from gaseous discomfort, heaviness in abdomen. Giloy reduces fullness of abdomen and increases appetite and chitrak expels intestinal worms. Effective treatment in bloating and flatulence.
Checkout the Cureveda Digestive Health Range

You may also like to check 14 Natural Healing Ayurveda Remedies for Constipation

Natural Ways to Cure Constipation

Eating Guavas Is Good for Your Health
Eating Guavas Is Good for Your Health

Guava benefits your digestive health. It is rich in antioxidants, vitamin c, potassium, and fiber. Guavas are full of fiber and low in calories, which supports satiety and gastrointestinal health. Also, may help you in weight loss. Know more about the health benefits of eating Guava.

Mango Benefits
Mango Benefits

Mango is a Cleansing Laxative. The stringy texture of the mango is a sign of insoluble fiber. High fiber, combined with sour & sweet taste makes mango a great laxative. The smooth, fleshy feel of mango (a sign of demulcent quality) soothes inflamed tissues and prevents dry-type constipation. Learn more about the Mango Health Benefits.

Constipation Relief Naturally

Anjeer for constipation and piles. Ayurveda recommends anjeer in constipation and piles. The softening and mildly laxative properties of these fruits help to empty bowels without any trouble. Figs are rich in fiber, and they also act as mild laxative. They increase the bulk of fecal matter and soften it. These properties are of great help for persons suffering from constipation and piles. Regular consumption of figs aids in passing the stools easily without any difficulties. Learn more about the Ayurvedic Use of Magical Anjeer/ Dried Figs for Constipation, Weight Loss, Stamina

WRITTEN BY

wellnessjoy

Hi, I'm Pallavi, a holistic health geek with a passion for health, herbalism, natural remedies, as well as whole-food and plant-based lifestyles. I aim to inspire and help improve your health and longevity. Through the power of nutrition and lifestyle, with an evidence-based approach, I believe you can achieve your health and wellness goals.
I am a certified Ayurveda and Modern Health Nutrition coach.

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