An Ayurveda cleanse is focused on reprogramming your digestive fire by getting rid of ama (natural toxins) and excess vata, pitta, and kapha out of the tissues and into the digestive tract so that they can be eliminated. This cleansing process rebuilds vitality and improves the sense of balance and overall health.
An Introduction to Ayurveda Cleanse Process
The first step to ayurveda cleansing is to reprogram Agni or your Digestive Fire. According to Ayurveda Agni or your digestive fire is one of the greatest determinants of your health and well-being. After identifying the condition of your digestive fire the next step is to balance it, either by fueling it better, or by making it calmed. And finally, follow the necessary steps to bring your agni to the optimal condition where it digests your food well, gives you energy, clarity and focus and keeps your overall health in check.
learn about the Simple Ways for Ayurveda Lifestyle
Detoxification is a key to kickstart the process.
Ama hinders well-being as it builds up and facilitates diseases to take over the body. Detox helps remove this built up toxins that slows down your digestive fire, prevents you from proper assimilation of food, making you feel sluggish, bloated, low on energy, depressed and maybe even diseased.
Periodic cleansing is considered an important part of an Ayurvedic lifestyle. You may follow an ayurvedic cleanse for 1 Day, 7days, 14days or 21days to cleanse and lighten you up, preparing your body to plunge into the new healthy lifestyle, allowing other bodily functions to perform optimally with interference.
Build Ojas or Vitality and Vigor
The final step involved is the reclamation of power and strength. Ojas is our essential life force, which helps us execute daily tasks to the best of our abilities. By eating the right foods and following certain practices, you can consciously support your Ojas and manage your metabolic constitution.
The following signs and symptoms are an indicator that your body would benefit from a ayurveda cleanse:
- digestive difficulties of any kind
- intense cravings for spicy, salty, or sweet foods
- frequently lack energy or feel exhausted
- suffer from stress or feelings of anxiousness
- trouble sleeping or waking up
- mind feels scattered and you have trouble focusing
- feel foggy-headed or lethargic
So here’s a way to do Ayurveda Cleanse
A periodic cleanse is one of the most valuable gifts you can offer to yourself. In the modern era, when so many of us are overly busy, overly toxic, and consistently weighed down by stress, a cleanse can be life-changing.
One-Day Digestive Reset with Ayurveda Cleanse
Renew your digestive strength with traditional ayurvedic khichdi made from basmati rice and split mung dal. It is very nourishing and balances vata, pitta, and kapha, and provides powerful support for internal cleansing. it is generally safe for people of all constitutions and imbalances.
Stick to this plan for the whole day.
Eat kitchari for breakfast, lunch, and dinner—allowing at least three hours between meals. You can garnish your kitchari with a little melted ghee, fresh coriander, a squeeze of fresh lemon or lime juice, and himalayan salt to taste.
Learn about The Right Way of Eating as per Ayurveda
Simplified Three Day, Seven Day or 21 Day Cleansing
In general, this cleanse is more beneficial, but requires a bit more commitment, and, ideally, is done at a time when you have cleared your schedule in advance. There is a great deal of flexibility in the basic structure.
The length of this cleanse can be anywhere from three to twenty-one days, and the cleanse can include a number of supportive lifestyle practices or just a few—depending on what feels the most doable and nourishing to you at this time.
Understandably, the longer the cleanse, the deeper the benefit will be. While this style of cleanse is workable at any time of year, it is the most beneficial between seasons—and in particular, around the onset of spring and autumn.
This cleanse involves a diet that consists primarily of plant based food which includes whole grains, kitchari, legumes, ghee, indian spices, fruits and vegetables, and is supported by detoxifying herbs and teas.
This cleansing diet will be simplified, you will not be fasting. In fact, you will continue to enjoy tasty and satisfying meals, teas, complete proteins, and a balanced diet overall.
However, this cleanse is complemented by daily yoga practices which help loosen and release imbalances held in the tissues.
The length of this cleanse is entirely your choice. For most people, the best results are experienced with an average length of nine to fifteen days. But again important is to start somewhere and then slowly build it through as a habit.
So Your Options are Flexible but Needs Time Commitment
You need to plan a regime to follow this cleansing which would include fixed time to exercise, eat and rest.
- Kitchari in Lunch/Dinner
- Fruits in Morning
- Fresh Fruit or Vegetable Juices as Mid Day Meal
- Herbal Infusions, Ginger Lemon Water, Lemon Water
- Spices to be used like cumin, carom seeds, cloves, cinnamon, bay leaves, garam masala, turmeric, ginger
- Herbs of your choices like coriander leaves, mint leaves or dry herbs
- Avoid garlic, hing, red chilly powder
- Cow Desi Ghee
- Only freshly cooked meals, no leftovers to be consumed
- No tea, coffee or alcohol
- No preserved or packaged food
- Create your flexitarian diet that just includes variations in Khichadi, Fruits, Vegetables and Spices
Shankh Prakshalan is a ayurveda detox therapy for internal cleansing
Eat Dinner Early. Try not to eat anything after 7 p.m. the day before your reset.
Stay Hydrated. Drink at least 8–12 cups of room temperature, warm, or hot fluids to ensure adequate hydration and to help flush toxins from the system. Ideally, most of your fluids should be taken between meals. Appropriate fluids include water, herbal infusions, ginger water, lemon water and ayurveda detox teas like Yogi Tea – DeTox Tea. Drink as much of any of these as you like.
You may also try A saltwater flush is used to cleanse your colon, treat chronic constipation, and help detox your body.
8 Daily Habits to Cleanse, Reprogram and Rejuvenate
- Wake Up Early.
- Scrape Tongue Daily
- Drink Hot Water to cleanse the system and to awaken the digestive capacity.
- Do some gentle exercises such as walking, tai chi, qigong, or gentle yoga.
- Prepare fresh cooked food daily.
- Do not overeat
- Take Triphala at Night (optional). About a half-hour before bed, steep ½ teaspoon Triphala powder in a cup of freshly boiled water for ten minutes. Cool and drink.
- Retire to the bed by 10 p.m. Sleep is the body’s best time to detox so be sure to get plenty of rest during this process.
A Catalyst for Positive Change
While a single day may seem too short to truly reset agni, periodically dedicating a day to rest and detoxify the digestive tract can ignite dramatic improvements in the strength of agni throughout the system.
6 Ayurveda Cleanse Recipes
Assist your healing process by bringing good intentions and a sense of presence into your kitchen.