10 Best Things About Ayurveda | Holistic Health

10 Best Things About Ayurveda

10 Best Things About Ayurveda are self love, self nurturing, five elements, healing and energy, holistic approach to food and wellbeing, mindfulness and way of life!

Ayurveda, is an ancient science around for over 5,000 years. It has a holistic and sattvic approach towards life and well being. Ayurveda has a strong belief that the food we eat affects our overall well being, and can make us elated or miserable. 

Here are 10 Best Things About Ayurveda that can benefit your life on a daily basis.

1. ENCOURAGE SELF LOVE
Ayurveda encourages mindfulness and the approach imbibes self love, going within connecting to one’s real inside and not comparing yourself to other people. It helps you to discover your individual needs, as well as grow, heal, and reflect on your life.

Read: Self Care Is A Discipline Not An Indulgence

2. A SELF NURTURING APPROACH
Ayurveda is all about understanding your natural state of being. It teaches you to be in balance with your environment to acquire optimum health.  Ayurveda simply relates health issues as a matter of being out of balance.

It emphasizes adopting a self nurturing approach to prevent or slow down the process of imbalance. It suggests you on the basis of symptoms the kind of foods to eat or avoid according to your dosha to come back to your proper state of balance.

3. FIVE ELEMENTS & YOUR PLACE IN LIFE
Ayurveda works on a principle of five elements which include:

  • Space
  • Air
  • Water
  • Fire
  • Earth

These elements, their behavior, and the interaction they have in your life defines the balance and characteristics in the practice of Ayurveda. For example, Air element in your body and mind shows high energy and forgetfulness. Fire will manifest in your body and mind as inflammation, digestion, and anger. Earth relates to your bones, your stubbornness towards something and loyalty towards others. Based on the dominance of these elements you can assess what dosha you are and can then work towards optimum balance.

4. CLEAR UP ENERGY
In your day to day life you need to recalibrate your mental and physical being. To reflect and clear out your mind you need to do the cleansing of the system with a Ayurvedic-based diet, and cleansing the mind with meditation and yoga on a regular basis. This helps to create balance, clarity and inner peace.

5. PHILOSOPHY OF HEALING
Ayurveda takes you much deeper than your skin. It reminds you that you are more than just muscle and bones, you are also a spirit which embodies the elements. With its philosophy it not only positively impacts your physical self, it also brings harmony to your mind, body, and soul and keeps balance within it all. You will begin to feel the healing from within, based on the mindful eating of holistic food that you will put in your body.

6. HEALING  AT A CELLULAR LEVEL
Research shows that Ayurveda can in fact help on a cellular level. It has been indicated that Ayurveda has the potential to actually regenerate cells, again showing that we have the power to begin healing ourselves of certain ailments simply by the way we treat our bodies. While studies are still being conducted, the scientific community is hopeful!

7. REDUCED TOXINS
The founder of the Maharishi Ayurvedic practice states that there are three different kinds of toxins. The most common is ama, which is the waste-product that builds up in the digestive tract that stems from eating too much of the wrong food. If not cleared up, it will build up over time and will begin to circulate through your body, causing major feelings of imbalance. Various practices within Ayurveda, like eating your largest meal at lunchtime, when the sun is at its highest will prevent these toxins from further developing.

8. STRONGER DIGESTIVE FIRE
Eating as per your body constitution, your digestive system will strengthen. Certain types of foods will activate your digestive fire during the right times of the day, causing a decrease of toxic build up in your digestive tract. This prevents you from feeling lethargic, causing you to have higher levels of energy! Having optimal digestion also helps you to keep a healthy metabolism and feel less agitated.

9. MINDFULNESS AND WELL-BEING
Ayurveda simply puts it this way that food influences how you feel. Mood Disorders and Food has a Deep Connection. If your digestive fire is low, you will feel uncomfortable and tired, that can manifest into negative feelings and ultimately affect your overall well being. With mindful eating specifically tailored to your needs, you can begin to find clarity in your body and mind. Again, the holistic approach of Ayurveda means it also positively affects your mindfulness practices, helping reduce stress overall.

10. THE RIGHT WAY OF EATING
The Ayurveda defines The Right Way of Eating– what to eat and when to eat. It may be an adjustment at first, but once adapting to the ayurveda way of eating you can bring lasting changes in your health or even your life. Ayurveda has strong guidelines that have been proven tried and true for centuries, consider it an all encompassing wellness plan designed to bring true transformation to every aspect of your life.

Do checkout the Simple Ways for Ayurveda Lifestyle!

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