Dry Brushing Skin is part of Ayurveda’s cleansing philosophies. It Keeps You Healthy, Improves Lymphatic Drainage, Makes Skin look young and reduces Cellulite.
Intuitive eating works on the principle of listening to your instinct about your healthy approach to food intake. We all are born to eat intuitively, but somehow this natural way to enjoy food got lost in all the rules and restrictions surrounding the diet industry.
Wellness Journey is a step by step process to embrace small changes in our day to day life to reach our wellness goals. We all know and are well informed of what is good and what is bad for our health. But all that we lack is the initiative to get started somewhere and start adopting those small changes in our lives.
Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It’s nutritious and easy to add to your diet in creative ways.