High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise.
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers.
Tamarind has many health and medicinal benefits. It supports a healthy heart, manage diabetes, boost the immune system, support weight loss.
Triphala is the most popular remedy used in the Indian traditional medicine system of Ayurveda. In Ayurveda, it is believed that the right use of Triphala churna can cure all diseases, including obesity, diabetes, hypertension, and even cancer.
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Turmeric(Curcumin): a powerful anti-inflammatory and anti-antioxidant has many health benefits. Aids digestion and reduces heartburn, Fortifies the immune system, Treats Arthritis and more.