This beautiful bright beetroots are low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Undoubtedly, this makes it the healthiest vegetables you can juice. Boosts Stamina, Detoxifies Liver, Helps Constipation… Continue reading Super beets Energy with Beetroot Juice
Fermented Rice is rich in probiotic bacteria increasing the health of your gut microbiome and digestive system. Also good for skin and hair. Continue reading Fermented Rice Super Powerful Probiotic
On the 12th June each year, it’s time to celebrate your favorite chickpea treat with International Falafel Day! Continue reading Wellness Joy Celebrates Falafel—Is Falafel Healthy?
Cauliflower is low in calories yet high in vitamins. Helps the body detox, balance estrogen, and keep excess waste or water weight moving out of your body. Continue reading Cauliflower the most underrated Superfood
High-intensity interval training is a very efficient way to exercise, and may help you burn more calories than you would with other forms of exercise. Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise. Continue reading Stay Active and Fit with HIIT Workout
The number on the scale is not worth fixating on. If you are doing your workouts 3 times a week, eating healthy diet and you are shaping up without actually dropping weight. That’s perfectly alright! Continue reading Your Scale Doesn’t Decide You Are Fit!
Flaxseeds are rich in Lignans, Fiber and Omega-3 fatty acids that can really fire up your metabolism. Check out quick recipes to burn fat faster! Continue reading Flaxseeds Fire Up Metabolism & Controls Sugar
Strong Aromatic and Slightly Bitter Fenugreek Seeds/ Methi Dana is beneficial for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers. Continue reading Health Benefits of Fenugreek Seeds / Methi Dana
Sweet and sour Tamarind is popular because of its many health and medicinal benefits. It supports a healthy heart, manage diabetes, boost the immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion and helps prevent ulcer. Continue reading Sweet and Sour Tamarind Loaded with Health Benefits