Indian Local Food Diversity for Healthy Living

#fuelyourbody: Eat Nourishing Indian Local Food
#fuelyourbody: Eat Nourishing Indian Local Food

#Fuelyourbody eating nourishing Indian local food!

Learn through your wellness journey about Indian Local Food Diversity for Healthy Living. Start having local produce organic food popular for its diversity. Put them together for a delicious meal. Adopt #organiclifestyle for #cleaneating. Live #healthyhappylife!

Indian Local Food Diversity for Healthy Living

Indian food is most popular for its diversity. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. #fuelyourbody: Eat Nourishing Indian Local Food that are just not only healthy, but is also incredibly tasty with a lot of health benefits. Indian food supports immunity, inflammation, brain function and several other functions in the human body. In order to elaborate on Indian diet and its health benefits, health coach Luke Coutinho recently went live on Facebook.

Read: Cultural diversity gives Indian meals variety

Learn The Benefits of Indian Local Food

The human body requires variety in food

Indian cuisine includes a variety of spices, where every spice has many health benefits. Also India has a lot of variety for local and seasonal vegetables and fruits. Include these varieties at the right time for good health and strong immunity.

Read: Herbs & Spices to Fire Up Metabolism and Speed Up Weight Loss!

Indian food has a lot of grains

As rightly promoted by Celebrity Dietician Rujuta Diwekar about the diversity of grains in India.

We have Bajra, nachni, jowar along with different rice grains are grown in abundance in India. There are also a variety of pulses in Indian food. Combinations like dal rice and rajma rice have been popular in Indian since ages. These combinations are perfect protein meals with all the essential amino acids.

Ancient Grains of the World
Ancient Grains of the World

Read: These 13 Ancient Grains of the World May Hold the Key to Food Security

A variety of cooking oils are available in India. 

From mustard oil and peanut oil to coconut oil and groundnut oil, many healthy varieties of cooking oil are present in India. But the way they were processed in earlier times was much healthier than they are processed today.

Indian Salts

Black salt, Himalayan pink salt and rock salt were native to India. But we slowly moved to the more refined version of salt, which is probably the reason why Indian food became unhealthier too. So, it is probably the ingredients which changed Indian food.

Buy Himalayan Pink Salt Online

Indian Curry has many Health Benefits

The Indian curry, if cooked with the right ingredients and proper amounts of oil, is good for immunity. It can help in reducing inflammation – which is the root cause of diseases like diabetes, high blood pressure and heart diseases. Prepared with curry leaves, tomato, onion, black pepper, garlic, turmeric and various other spices, the Indian curry has many health benefits.

Learn the Basics: The Complete Guide to Making Indian Curries at Home

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