Flaxseeds are rich in Lignans, Fiber and Omega-3 fatty acids
Flaxseed is the most concentrated plant source of omega-3 fats contain 50 to 60 per cent omega-3 fatty acids in the form of alpha linolenic acid. A good fat source beneficial for the heart health. These essential acids are only obtainable by eating the right foods; the human body is not able to produce them. Also rich in antioxidants, B vitamins, protein and potassium.
The seeds are high in dietary fibre(soluble and insoluble fibre). The Soluble fibre dissolves with water and creates a gel-like substance that helps to lower blood cholesterol and glucose levels. Insoluble fibre absorbs water which adds bulk to your digestive tract and helps to move things through quickly.
These little seeds can really fire up your metabolism. They are hailed with burning the body fat as its high in omega-3s and fibre.
Improving blood sugar – there is strong evidence to suggest that consuming flaxseed everyday improves glycemic control in obese men and women with pre-diabetes.
Try Quick Recipes with Flaxseeds for Weight Loss!
Flaxseeds is beneficial when you grind the whole flaxseeds into powder before using it. Use them in smoothies, curries, paranthas, curd, muffins or bread.
You can buy organic Flaxseeds here!