If you can’t get up and go without your regular cup of coffee, then you need to pause and think…Caffeine should not be the first thing that you give your body on an empty stomach. You need to line your stomach with some solids before you take caffeine else it may trigger the stomach acids and wreak havoc with your digestion through the day.
Here are some morning energizing tips.
Drink a glass of lukewarm water first thing to flush out toxins and to kickstart your metabolism.
Pop up some handful mix of nuts like almonds, cashews, pecans, walnuts.
Green tea has numerous health benefits. It contains powerful antioxidants, which help protect your body against disease, particularly cardiovascular. And those who feel that they’ll be missing out on their usual caffeine fix need not worry. Some green teas do contain caffeine, but they have less than your usual cup of coffee, so you’ll feel alert, but without the accompanying jitters.
Grab a Banana
Having a banana after you have your glass of water is a best way to start your day. Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Banana a day keeps not just the doctor but even dullness, boredom and obesity away. Bananas can help moderate blood sugar levels and may reduce appetite by slowing stomach emptying.
Grab some warmth
If your favorite thing about coffee is the smooth flavor n that kick, try swapping it out with a cup of honey ginger lemon tea. To make this simply grate some fresh ginger, place it in your favorite cup and add hot water and let it infuse for 5-7 minutes. Squeeze in some fresh lemon and mint. Give it a stir. Add some raw honey, it’s a mug of flavor, which means you’ll be less likely to miss your usual brew.
Put your feet up
Well, more specifically, your legs. Rather than relying on coffee to get your mind and body moving, shift your bottom to the base of a wall and put your legs flat up against it. In yoga, this pose is called Viparita Karani, which translates as “inverted in action”. Even though you’re lying still, your body reacts in several ways, by relaxing your pelvis, reducing swollen legs and ankles, and taking pressure from the knee and hip joints. Plus, blood circulation towards your head increases, helping you to feel more refreshed and less fatigued. Stay in this position for at least five minutes.
Boost your energy levels, naturally
Let’s do a quick 5 Minute Gentle Morning Bed Yoga
Do this for sometime as discipline and slowly you would love this change in your lifestyle.
Later in the day Accelerate Your Metabolism with this Mixture to Your Coffee