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| Water Retention/Fluid Retention |
Learn How Dietary Habits Can Cause Water Retention
Retaining excess fluids can leave you feeling bloated and puffy. If this is the case for you, it might surprise you to learn that diet can contribute to considerable water retention.
Factors contributing to the retention of fluids include the following:
- Salt
- Sugar
- Inadequate protein
- Insufficient amino acids or B-vitamins
How to Lose Water Weight Quickly and Naturally?
Diuretics are substances that increase the amount of urine you produce and help your body get rid of excess water.
1. Natural Diuretic Aids: Many natural substances can serve as diuretic aids. Reducing salt and eating more fruits and vegetables.
Natural diuretics include the following:
- Apple cider vinegar (maintains potassium levels)
- Celery/Celery seed
- Cranberry juice
- Dandelion Green tea
- Dandelion Leaf tea (also helps in detoxification and urinary tract infections)
- Fennel
- Juniper berries
- Nettle Parsley
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2. Diuretic Foods: Eating foods which have high water content is another way to increase the elimination of excess fluid retention and boost kidney performance.
You might want to try Foods with High Water Content, some of the following are:
- Artichokes
- Asparagus
- Brussels sprouts
- Cabbage
- Carrots
- Cucumbers
- Lettuce
- Oats
- Tomatoes (also aid metabolism)
- Watermelon
- Watercress
Along with these foods, garlic is another option if you’re looking for how to lose water weight quickly. It also aids in the fat breakdown.
3. Diuretic Beverages: Several beverages also have a diuretic effect:
- Coffee is a natural diuretic, mainly because of its caffeine content
- Hibiscus Tea has a mild diuretic effect.
- Both black and green tea contain caffeine and can act as diuretics.
4. Diuretics for Edema: If your body tends to accumulate excess fluids, it’s best to see your doctor to learn the cause. Diuretics are often prescribed to help those suffering from edema (accumulation of fluids in the body tissues).
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Other strategies may also help you reduce fluid retention
These include:
Exercise: Physical activity can help get rid of extra fluid by increasing blood flow to your tissues and making you sweat.
Increase your magnesium intake: Magnesium is an electrolyte that helps regulate fluid balance. Magnesium supplements have been shown to help reduce fluid retention in women with premenstrual syndrome.
Eat potassium-rich foods: Eating potassium-rich foods can increase urine production and decrease sodium levels, reducing fluid retention.
Stay hydrated: Some people think that dehydration can increase your risk of water retention.
Consume less salt: A high-salt diet can promote fluid retention.
Check Out: Vinyasa Yoga for Weight Loss and Water Retention Belly Fat Digestion PMS Menstrual Cramps
