Cocoa Powder Health Benefits

Bowl with aromatic cocoa powder
Bowl with aromatic cocoa powder

Cocoa Powder

Cocoa powder, which comes from the cocoa bean, is a rich substance with high minerals and nutrients providing innumerable health benefits.

Many people crave chocolate and avoid it because they are under the impression that it is fattening and unhealthy. Although a lot of chocolate products are unhealthy and calorie dense, it is due to the addition of sugar and not the cocoa itself. 

As it has a negligible level of cholesterol, cocoa is a combination of healthy saturated fats like oleic and stearic acid. 

Learn: Harvesting and Processing Cocoa Beans

Cocoa Nutritional Facts

In general, the less processed the cocoa is, the more nutrients it contains. Cocoa in its raw form has four times the antioxidants as processed cocoa.

A 2 tbsp. serving of cocoa contains just 25 calories and 1.5 g of fat. It also provides you with 3.6 g of fiber, which is 14 percent of the daily value, and 8 percent of the daily value of iron and 14 percent of the daily value of magnesium.

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Cocoa Powder Benefits

Cocoa Powder amazing benefits includes stabilizing blood pressure, supporting brain health, a good source of antioxidant, maintains cholesterol level, treats diabetes, cure bronchial asthma, contain healing power, reduces obesity, strengthening cardiovascular health, a mood buster, helps treat constipation, prevent cancer, and support skin health.

Favorite Hot Cocoa Recipe

Here is a nutritious and simple recipe of Favorite Hot Cocoa :
Ingredients:
1/2 cup granulated sugar
1/3 cup hot water
1/4 cup unsweetened cocoa powder
4 cups milk
1/8 teaspoon salt
3/4 teaspoon vanilla extract

Preparation:
Mix cocoa, sugar, water and salt in a saucepan. Over medium heat, stir constantly until mixture boils. Cook, stirring constantly, for 1 minute. Stir in the milk and heat, but do not boil. Remove from heat and add vanilla; blend well. Serve immediately.

For more Cocoa Powder Quick Recipes

Conclusion

Cocoa is a nutritionally rich substance having multiple health benefits for your body. Thus, daily intake of cocoa powder-based products can help you maintain a healthy life although it is equally significant to consider certain side effects which may exacerbate by its excessive consumption.

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One thought on “Cocoa Powder Health Benefits

  1. You wrote cocoa contains caffeine this is not true ! It depends how the chocolate or cacao is processed . There is a caffeine free chocolate that even helps to a great night sleep ( the first brand in the world ) just check out http://mrchocobean.choconature.com They are the first in the world who can make chocolate from wild nonfermented criollo cacao beans at only 88F this is about 31 degree celcius . with this cold proces all enzymes stay intact and the chocolate contains a 90% more flavonoids than other raw chocolate brands that use fermentation ( they all do ) also because of the quality of chocolate is always be given in Mg Flavonoids at a piece of chocolate . this chocolate brand has at least >800mg flavonoids at 10gr square and if you want to get this out of normal processed chocolate you have to eat 1.6 kg >3 pound of dark chocolate.

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